Three Misconceptions about Highly Sensitive People: A Depression Therapist Talks Back
Sensitivity does not mean you are weak, depressed, or indecisive.
The Importance of Rest: An Anxiety Therapist talks about why it’s not that simple
It’s not about knowing. It’s about feeling.
Three breathing techniques for anxiety from an Anxiety Counselor
Three techniques to help you slow down.
What to do when being with people makes you feel more alone: 5th of 5 in the Coping skills for depression series
Connecting with yourself might be the first step
Depression is telling you to move. But what if it feels like you can’t? 4th of 5 in the Coping Skills for Depression Series
Movement is more than endorphins and aerobics. It can also be meditative or contemplative.
What does depression feel like? 2nd of 5 in the Coping Skills for Depression Series
If nothing else, know this: There is nothing wrong with you.
Coping Skills for Depression Series: 1st of 5 Reflections from a Depression Therapist
The things that everyone says to do may not work for you right now. But you can find things that do.
How to Deal with Anxiety: An In-Depth Guide from an Anxiety Therapist
Four guidelines to help you in the process
Three Long Term Coping Strategies for Anxiety: 4th of 4 in the “How to deal with anxiety” series
Calming your body calms your mind.
What does anxiety feel like? 1st of 4 in the “How to deal with anxiety” series
When you understand and recognize your own anxiety, you can start to notice patterns and make connections.
How to deal with your Inner Critic: Guidance from a Depression Therapist
Start telling the truth