Three Misconceptions about Highly Sensitive People: A Depression Therapist Talks Back
Sensitivity does not mean you are weak, depressed, or indecisive.
The Importance of Rest: An Anxiety Therapist in Madison, WI talks about why it’s not that simple
It’s not about knowing. It’s about feeling.
Three breathing techniques for anxiety from an Anxiety Counselor
Three techniques to help you slow down.
What to do when being with people makes you feel more alone: 5th of 5 in the Coping skills for depression series from a Madison, WI Depression Counselor
Connecting with yourself might be the first step
Depression is telling you to move. But what if it feels like you can’t? 4th of 5 in the Coping Skills for Depression Series from a Madison, WI Depression Counselor
Movement is more than endorphins and aerobics. It can also be meditative or contemplative.
What does depression feel like? 2nd of 5 in the Coping Skills for Depression Series from a Madison, WI Depression Counselor
If nothing else, know this: There is nothing wrong with you.