Live in your strength

Therapy for Women and HSPs

Online Therapy in Madison and throughout Wisconsin and Massachusetts

Living deeply means you feel things, a lot.

Criticism, beauty, pain - these all go straight to your gut, and don’t let go easily.

Living deeply can leave you feeling….

depleted

Like a dried-out sponge. Never rejuvenated, always wanting more sleep. Like a magnet for other people’s emotions, and tired of saying yes to everyone else.

extremely fragile

Keenly feeling other people’s pain, and reeling from any kind of loss or transition. Experiences of not being understood (and often feeling invalidated or criticized) leave you hesitant to open up and be vulnerable again.

like everything you do is wrong

Like you’re not normal, defective, that you need to be fixed. You feel like you don’t have the words to ask for what you need.

But living deeply doesn’t have to be drowning

Living deeply can be full of….

delight

Dancing to your favorite music. Snuggling with your cat.
Wrapping up in your softest blanket.

meaning

Making the world a better place.
Laughing with your best friends.
Reading to your child. 

beauty

Drinking in a sunset.
Walking in the woods.
Singing in harmony.

Together, we will build resiliency and strengthen the

insight, compassion, and vibrance

that is already within you.

image of Bronwyn Shiffer, a White woman with brown hair and glasses wearing a purple sweater and smiling outside, a psychotherapist in Madison, WI providing therapy for women in WI and MA

It’s possible to feel alive again.

Hello, I’m Bronwyn.

I’m glad you are here.

Does any of this sound familiar?

  • Accommodating other people is your superpower

  • Your previous therapy may have been helpful but you didn’t feel understood

  • You do know you want to dig deeper in therapy

If so, you’re in the right place.

image of White woman with brown hair and Asian woman with black hair smiling under a tree with pink cherry blossoms falling overhead representing the potential to enjoy life after engaging in therapy for depression

Depression Therapy

Feel Alive Again

You know what alive feels like. You’re just not feeling it now. It’s possible to get there again.

image of orange flowers against a blue sky representing that feeling calm is attainable after working with an anxiety therapist in Madison WI

Therapy for Anxiety

Nurture your resilience

Anxiety is telling you something. Listening with another person helps make it less scary.

image of woman sitting on a fallen tree in a forest representing the importance of therapy for highly sensitive people in Madison WI

Therapy for HSPs

Connect with your strengths

Brimming with empathy, reflective and intuitive - you’d like to live in a way that doesn’t leave you depleted.

Listen to my interview on the Women in Depth podcast about what you might be going through and the work we can do together