Three breathing techniques for anxiety from an Anxiety Counselor
Three techniques to help you slow down.
What to do when being with people makes you feel more alone: 5th of 5 in the Coping skills for depression series from a Madison, WI Depression Counselor
Connecting with yourself might be the first step
Depression is telling you to move. But what if it feels like you can’t? 4th of 5 in the Coping Skills for Depression Series from a Madison, WI Depression Counselor
Movement is more than endorphins and aerobics. It can also be meditative or contemplative.
What does depression feel like? 2nd of 5 in the Coping Skills for Depression Series from a Madison, WI Depression Counselor
If nothing else, know this: There is nothing wrong with you.
Coping Skills for Depression Series: 1st of 5 Reflections from a Depression Therapist in Madison, WI
The things that everyone says to do may not work for you right now. But you can find things that do.
How to Deal with Anxiety: An In-Depth Guide from a Madison, WI Anxiety Therapist
Four guidelines to help you in the process
Three Long Term Coping Strategies for Anxiety: 4th of 4 in the “How to deal with anxiety” series from a Madison, WI Anxiety Therapist
Calming your body calms your mind.
What does anxiety feel like? 1st of 4 in the “How to deal with anxiety” series from a Madison, WI Anxiety Counselor
When you understand and recognize your own anxiety, you can start to notice patterns and make connections.
How to deal with your Inner Critic: Guidance from a Depression Therapist in Madison, WI
Start telling the truth
How to Control Your Emotions: Tips from a Madison, WI Depression Therapist
Emotions don’t have to be scary
Meditation mantras for anxiety: Tips from an Anxiety Therapist in Madison, WI
Rethinking “You are safe” in meditation for anxiety
A Depression Counselor in Madison, WI talks about How to Overcome Depression
Move through depression
