Bronwyn Shiffer 10/6/21 Bronwyn Shiffer 10/6/21

Meditation mantras for anxiety: Tips from an Anxiety Therapist in Madison, WI

Rethinking “You are safe” in meditation for anxiety

Bronwyn Shiffer 7/12/21 Bronwyn Shiffer 7/12/21

A Depression Counselor in Madison, WI talks about How to Overcome Depression

Move through depression

Bronwyn Shiffer 6/29/21 Bronwyn Shiffer 6/29/21

How to Quiet the Inner Critic: Thoughts from a Depression Therapist based in Madison, WI

Be curious

Bronwyn Shiffer 5/30/21 Bronwyn Shiffer 5/30/21

Keep learning about the HSP trait: Tip #5 in the How to Thrive as a Highly Sensitive Person Series

Bronwyn Shiffer 5/29/21 Bronwyn Shiffer 5/29/21

Grounding Techniques for HSPs: Tip #4 in the How to Thrive as a Highly Sensitive Person Series

Bronwyn Shiffer 5/28/21 Bronwyn Shiffer 5/28/21

Notice What Nourishes You: Tip #3 in the How to Thrive as a Highly Sensitive Person series

Bronwyn Shiffer 5/27/21 Bronwyn Shiffer 5/27/21

Protect Your Time: Tip #2 in the How to Thrive as a Highly Sensitive Person Series

Bronwyn Shiffer 5/25/21 Bronwyn Shiffer 5/25/21

Reclaim the word “Sensitive”: Tip #1 in the How to Thrive as a Highly Sensitive Person Series

Bronwyn Shiffer 5/24/21 Bronwyn Shiffer 5/24/21

5 Tips on How to Thrive as a Highly Sensitive Person

Bronwyn Shiffer 5/18/21 Bronwyn Shiffer 5/18/21

Highly Sensitive People and Depression: Where is the hope?

Four ways to cope with depression as a highly sensitive person

Bronwyn Shiffer 5/17/21 Bronwyn Shiffer 5/17/21

A Depression Therapist talks about HSP and depression

Bronwyn Shiffer 3/24/21 Bronwyn Shiffer 3/24/21

5 Tips for the Highly Sensitive Person

Start finding comfort and feeling more solid

Bronwyn Shiffer 2/16/21 Bronwyn Shiffer 2/16/21

Five Benefits of being Highly Sensitive

Revel in the joy

Bronwyn Shiffer 1/21/21 Bronwyn Shiffer 1/21/21

What is a Highly Sensitive Person?

Living and feeling deeply

Bronwyn Shiffer 1/14/21 Bronwyn Shiffer 1/14/21

How to find a therapist as a Highly Sensitive Person: 5 Steps from a Massachusetts HSP Therapist

You got this

Bronwyn Shiffer 12/18/20 Bronwyn Shiffer 12/18/20

How to cope with winter depression: Thoughts from a Madison, WI depression counselor

The Goal is Comfort

Bronwyn Shiffer 11/16/20 Bronwyn Shiffer 11/16/20

How to read the news as an HSP (without falling apart): Tips from an HSP Therapist

Bronwyn Shiffer 10/15/20 Bronwyn Shiffer 10/15/20

Being attentive: self-care doesn’t have to be something you buy

What do you need right now, in this moment?

Bronwyn Shiffer 10/1/20 Bronwyn Shiffer 10/1/20

Sensory Processing Sensitivity: A Massachusetts HSP Therapist gives some context to the SPS trait